Astaamaha aan fiicnayn
1. Daaqad hufan oo hufan oo cad u daadi saliida gudaha oo caafimaad badan oo aad u caafimaad badan.
2. Naqshadeynta firfircoonaanta ee firfircoonaanta u oggolow si fudud.
3. Buuxinta ugu sareysa U oggolow meesha buuxsamayso shaqada buuxinta.
4. Nooca Nooca-C ee ku dallacaya, naqshada dib loo soo celin karo ha u oggolaado aaladdaada CBD-gaaga si buuxda oo awood ah waqti kasta oo meel kasta.
5.Ma dhadhamin dhadhanka, wax xidhmana, wax daadad ah