Astaamaha aan fiicnayn
1. Falanqaadka daahfuran ee daahfuran ha u daayo saliida gudaha oo caafimaad badan oo aad u caafimaad badan.
2.Daaji hawo-mareenka
3. Qorsheynta firfircoonaanta si fudud u sii daa your si fudud.
4.top Buuxinta saliidda U oggolow meesha buuxsamayso shaqada buuxiso.
5. Anshax ku dallaca, naqshadeynta dib loo soo celin karo ha u oggolaado aaladdaada CBD-gaaga mid ka buuxa awood wakhti kasta meel kasta.
6.Ma dhadhamin dhadhanka, xidhmana, wax daadad ah